Experience the benefits of yoga from the comfort of a chair! This gentle senior-friendly class offers modified poses that improve flexibility, balance, and relaxation, all while reducing stress. Perfect for beginners or those with limited mobility. Chair Yoga provides a safe and relaxing way to stay active and boost overall well-being. Join us for a session that’s both soothing and energizing, tailored to meet you at your own pace. Instructed by Catherine Roth, owner of Lotus Yoga