Balance is key to preventing falls and our silver steps: Introduction to Tap class is the perfect way to improve your stability while having fun! You’ll Learn basic tap steps, routines, and dance terminology that will enhance your coordination and boost your confidence on the dance floor. Tap shoes are required for this lively class, where you will enjoy movement and make new friends! Join us to step into a world of Rhythm and

Discover the joy of movement in our Golden Age Yoga Class, specifically designed for older adults seeking to enhance their physical and mental wellbeing. This gentle practice incorporates modified poses and breathing exercises that improve flexibility, balance, and relaxation, all in a supportive environment. Whether you're a beginner or hav experience, you'll find a pace that suits you, promoting a sense of community and connection. Join us to celebrate your golden years.

Start Your Yoga Journey in our beginner yoga class, designed for those new to yoga or looking to revisit the basics. The class introduces Foundational poses, breathing techniques, and mindfulness practice in a relaxed and supportive atmosphere. You'll learn how to enhance flexibility strength and balance while cultivating a sense of inner calm join us to explore the transformative benefits of yoga and discover how to connect your mind and body!

Experience The benefits of Yoga from the comfort of a chair! This gentle Senior friendly class offers modified poses that improve flexibility, balance, and relaxation. All while reducing stress, Perfect for beginners or those with limited mobility. Chair yoga provides a safe and relaxing way to stay active and boost overall well being. Join us for a session that's both soothing and energizing, tailored to meet you at your own pace.

This course introduces the building blocks of mindful movement in a beginner-friendly way. You will learn tools and techniques for recalibrating your body and mind through the guidance of the Holy Spirit. Explore breathwork for emotional regulation, static stretching to release tension, dynamic movement to build resilience and strength, and flowing sequences that balance effort with ease. You will also study basic anatomy and the science behind movement to deepen your understanding and connection with your body. That knowledge will then be applied in real-life practice as we move to enhance perception, balance, strength, flexibility, and mobility.

Join us for an ivigorating pilates class designed to stregthen your core, improve flexibility, and enhance your overall body awarenesss! In each session, you will flow through a series of controlled movements that focus on alignment, balance, and breathing, all while promoting mindfullness and relaxation. Whether you're a beginner or an experienced practioner, our supportive environment will help you achieve your fitness goals and leave you feeling refreshed.

Join us for an ivigorating pilates class designed to stregthen your core, improve flexibility, and enhance your overall body awarenesss! In each session, you will flow through a series of controlled movements that focus on alignment, balance, and breathing, all while promoting mindfullness and relaxation. Whether you're a beginner or an experienced practioner, our supportive environment will help you achieve your fitness goals and leave you feeling refreshed.

Join this free virtual session through Microsoft Teams, presented by PA Enrollment Services in partnership with CCBC Continuing Education, to gain a clear understanding of Pennsylvania’s Health Choices Program. Learn who qualifies, how to enroll, and how to use your ACCESS/EBT card for healthcare and transportation services. Whether you’re seeking coverage for yourself or assisting clients with Medicaid or EBT enrollment, this one-hour online session will provide practical guidance, helpful resources, and answers to common questions about navigating Pennsylvania’s healthcare system.