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Health & Wellness
in Beaver County Classes
Women's Self-Defense
with Catherine Roth
Join us for the SAFER course—Secure, Aware, Focus, Equip, and Ready—where you'll learn essential safety strategies and effective martial arts techniques in just two hours! Held at Center Stage Martial Arts in Monaca, PA, this engaging session will empower you with the skills to enhance your awareness and preparedness. Take the first step toward a safer, more confident you!
CPR: Heart Saver AED
with Josie Conti
Join Josie Conti, BSN, a nursing professional with over 50 years of experience, for this engaging CPR HeartSaver AED course. You’ll learn how to perform high-quality CPR and effectively use an Automated External Defibrillator (AED) in emergencies. Josie’s dynamic teaching style will empower you to act confidently in critical situations. Perfect for anyone looking to make a difference, this course equips you with essential life-saving skills!