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Health & Wellness
in Beaver County Classes
Mastering Medicare-January Class
with Jeff Johnstone
Confused about Medicare? This one-session class breaks down everything you need to know! We'll cover the basics of Medicare, Medicare Advantage, Part D prescription plans, and Medigap policies, helping you understand your choices and how they work. Whether you're new to Medicare or just looking for clarity, this class will equip you with the knowledge to make informed decisions. Choose one of four convenient sessions and take control of your healthcare with confidence! Perfect for individuals approaching Medicare or assisting loved ones with their options.
Mastering Medicare-January Class
with Jeff Johnstone
Confused about Medicare? This one-session class breaks down everything you need to know! We'll cover the basics of Medicare, Medicare Advantage, Part D prescription plans, and Medigap policies, helping you understand your choices and how they work. Whether you're new to Medicare or just looking for clarity, this class will equip you with the knowledge to make informed decisions. Choose one of four convenient sessions and take control of your healthcare with confidence! Perfect for individuals approaching Medicare or assisting loved ones with their options.
Women's Self-Defense
with Catherine Roth
Join us for the SAFER course—Secure, Aware, Focus, Equip, and Ready—where you'll learn essential safety strategies and effective martial arts techniques in just two hours! Held at Center Stage Martial Arts in Monaca, PA, this engaging session will empower you with the skills to enhance your awareness and preparedness. Take the first step toward a safer, more confident you!
CPR: Heart Saver AED
with Josie Conti
Join Josie Conti, BSN, a nursing professional with over 50 years of experience, for this engaging CPR HeartSaver AED course. You’ll learn how to perform high-quality CPR and effectively use an Automated External Defibrillator (AED) in emergencies. Josie’s dynamic teaching style will empower you to act confidently in critical situations. Perfect for anyone looking to make a difference, this course equips you with essential life-saving skills!
Six-Week Warrior Challenge: Unleash Your Inner Strength
with Catherine Roth
Ready to become stronger and more confident? Join the Six-Week Warrior Challenge at Center Stage Martial Arts, where you'll elevate your strength, flexibility, and awareness while mastering effective martial arts techniques through repetitive movements. Located at 1496 Old Brodhead Road, Monaca, PA 15061, this dynamic course will enhance your self-defense skills and endurance—empowering you every step of the way!
Will run
Mastering Medicare-February Class
with Jeff Johnstone
Confused about Medicare? This one-session class breaks down everything you need to know! We'll cover the basics of Medicare, Medicare Advantage, Part D prescription plans, and Medigap policies, helping you understand your choices and how they work. Whether you're new to Medicare or just looking for clarity, this class will equip you with the knowledge to make informed decisions. Choose one of four convenient sessions and take control of your healthcare with confidence! Perfect for individuals approaching Medicare or assisting loved ones with their options.
Tai Chi: The Original 13 Postures of the Yang Style
with Frank Bisceglia
In this course, you'll learn the Original 13 Postures of the Yang style Tai Chi, guided by Dr. Frank Bisceglia, who has been teaching for over 45 years. You'll explore both the physical movements and the spiritual and philosophical foundations of Tai Chi, based on the timeless principles of the Tai Chi Classics. Dr. Bisceglia will also share insights from his recent studies with a 97-year-old Grandmaster in Taiwan. Whether you're new to Tai Chi or looking to deepen your practice, this course will help you connect with both your body and mind.
From Struggle to Strength:Thriving with Dyslexia
with Jaimee Szymanski
Join us for an enlightening class on dyslexia, which affects 20% of the population in the United States. This session will debunk common myths and present the facts surrounding dyslexia, equipping teachers, parents, and educators with effective strategies for support. You'll learn to recognize the signs and symptoms—discovering that reading backward is just one of many misconceptions—while gaining valuable insights into what truly works and what doesn't in helping individuals with dyslexia succeed. Educators can earn ACT 48 hours for taking this course!!!