Join us for an invigorating Pilates class designed to strengthen your core, improve flexibility, and enhance your overall body awareness! In each session, you’ll flow through a series of controlled movements that focus on alignment, balance, and breathing, all while promoting mindfulness and relaxation. Whether you’re a beginner or an experienced practitioner, our supportive environment will help you achieve your fitness goals and leave you feeling refreshed and rejuvenated!

Join us for an invigorating Pilates class designed to strengthen your core, improve flexibility, and enhance your overall body awareness! In each session, you’ll flow through a series of controlled movements that focus on alignment, balance, and breathing, all while promoting mindfulness and relaxation. Whether you’re a beginner or an experienced practitioner, our supportive environment will help you achieve your fitness goals and leave you feeling refreshed and rejuvenated!

Balance is key to preventing falls, and our Silver Steps: Intro to Tap 55+ class is the perfect way to improve your stability while having fun! You'll learn basic tap steps, routines, and dance terminology that will enhance your coordination and boost your confidence on the dance floor. Tap shoes are required for this lively class, where you'll enjoy the joy of movement and make new friends. Join us to step into a world of rhythm and balance!

 Take your tap skills to the next level in this fun and energetic continuation of our Intro to Tap class! Designed for those 55+ who have completed Part 1, this course builds on foundational steps, adding new rhythms, combinations, and a touch of flair. Keep moving, keep learning, and keep tapping your way to confidence and joy on the dance floor

Discover the joy of movement in our Golden Age Yoga class, specially designed for older adults seeking to enhance their physical and mental well-being. This gentle practice incorporates modified poses and breathing exercises that improve flexibility, balance, and relaxation, all in a supportive and welcoming environment. Whether you're a beginner or have experience, you'll find a pace that suits you, promoting a sense of community and connection. Join us to celebrate your golden years with mindful movement and rejuvenating energy!

Start your yoga journey in our Beginner Yoga class, designed for those new to yoga or looking to revisit the basics. This class introduces foundational poses, breathing techniques, and mindfulness practices in a relaxed and supportive atmosphere. You'll learn how to enhance flexibility, strength, and balance while cultivating a sense of inner calm. Join us to explore the transformative benefits of yoga and discover how to connect your body and mind!

Experience the benefits of yoga from the comfort of a chair! This gentle, senior-friendly class offers modified poses that improve flexibility, balance, and strength, all while reducing stress. Perfect for beginners or those with limited mobility, Chair Yoga provides a safe and relaxing way to stay active and boost overall well-being. Join us for a session that’s both soothing and energizing, tailored to meet you at your own pace!