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Fitness & Sports
in Beaver County Classes
Swing into Golf: Beginner Session 1
with Jim Ozimok

Join us for our Swing into Golf series, where you'll learn the fundamentals of the game in a fun and supportive environment! Each session is designed to help you master essential skills like grip, stance, and swing mechanics, ensuring you're ready to hit the course with confidence. Whether you're picking up a club for the first time or looking to refine your basics, our experienced instructors will guide you every step of the way. Classes will be held at Ironwood Golf Center. 3036 Brodhead Rd. Aliquippa.
Swing into Golf: Beginner Session 2
with Jim Ozimok

Join us for our Swing into Golf series, where you'll learn the fundamentals of the game in a fun and supportive environment! Each session is designed to help you master essential skills like grip, stance, and swing mechanics, ensuring you're ready to hit the course with confidence. Whether you're picking up a club for the first time or looking to refine your basics, our experienced instructors will guide you every step of the way. Classes will be held at Ironwood Golf Center. 3036 Brodhead Rd. Aliquippa.
Tee Time Mastery: Advanced Golf Skills
with Jim Ozimok

Join us for our Swing into Golf series, where you'll learn the fundamentals of the game in a fun and supportive environment! Each session is designed to help you master essential skills like grip, stance, and swing mechanics, ensuring you're ready to hit the course with confidence. Whether you're picking up a club for the first time or looking to refine your basics, our experienced instructors will guide you every step of the way.
Classes will be held at Ironwood Golf Center 3036 Brodhead Rd. Aliquippa.
Swing into Golf: Beginner Session 3
with Jim Ozimok

Join us for our Swing into Golf series, where you'll learn the fundamentals of the game in a fun and supportive environment! Each session is designed to help you master essential skills like grip, stance, and swing mechanics, ensuring you're ready to hit the course with confidence. Whether you're picking up a club for the first time or looking to refine your basics, our experienced instructors will guide you every step of the way. Classes will be held at Ironwood Golf Center. 3036 Brodhead Rd. Aliquippa.
Silver Steps: Into. to Tap for 55+
with Margie Warnes

Balance is key to preventing falls, and our Silver Steps: Intro to Tap 55+ class is the perfect way to improve your stability while having fun! You'll learn basic tap steps, routines, and dance terminology that will enhance your coordination and boost your confidence on the dance floor. Tap shoes are required for this lively class, where you'll enjoy the joy of movement and make new friends. Join us to step into a world of rhythm and balance!
Golden Age Yoga:Mindful Movement for Wellness
with Catherine Roth

Discover the joy of movement in our Golden Age Yoga class, specially designed for older adults seeking to enhance their physical and mental well-being. This gentle practice incorporates modified poses and breathing exercises that improve flexibility, balance, and relaxation, all in a supportive and welcoming environment. Whether you're a beginner or have experience, you'll find a pace that suits you, promoting a sense of community and connection. Join us to celebrate your golden years with mindful movement and rejuvenating energy!
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Beginner Yoga: Your Journey to Mindful Movement
with Catherine Roth

Start your yoga journey in our Beginner Yoga class, designed for those new to yoga or looking to revisit the basics. This class introduces foundational poses, breathing techniques, and mindfulness practices in a relaxed and supportive atmosphere. You'll learn how to enhance flexibility, strength, and balance while cultivating a sense of inner calm. Join us to explore the transformative benefits of yoga and discover how to connect your body and mind!
Chair Yoga: Gentle Moves, Big Benefits!
with Catherine Roth

Experience the benefits of yoga from the comfort of a chair! This gentle, senior-friendly class offers modified poses that improve flexibility, balance, and strength, all while reducing stress. Perfect for beginners or those with limited mobility, Chair Yoga provides a safe and relaxing way to stay active and boost overall well-being. Join us for a session that’s both soothing and energizing, tailored to meet you at your own pace!