Balance is key to preventing falls, and our Silver Steps: Intro to Tap 55+ class is the perfect way to improve your stability while having fun! You'll learn basic tap steps, routines, and dance terminology that will enhance your coordination and boost your confidence on the dance floor. Tap shoes are required for this lively class, where you'll enjoy the joy of movement and make new friends. Join us to step into a world of rhythm and balance!

Join us for an invigorating Pilates class designed to strengthen your core, improve flexibility, and enhance your overall body awareness! In each session, you’ll flow through a series of controlled movements that focus on alignment, balance, and breathing, all while promoting mindfulness and relaxation. Whether you’re a beginner or an experienced practitioner, our supportive environment will help you achieve your fitness goals and leave you feeling refreshed and rejuvenated!

Join us for an invigorating Pilates class designed to strengthen your core, improve flexibility, and enhance your overall body awareness! In each session, you’ll flow through a series of controlled movements that focus on alignment, balance, and breathing, all while promoting mindfulness and relaxation. Whether you’re a beginner or an experienced practitioner, our supportive environment will help you achieve your fitness goals and leave you feeling refreshed and rejuvenated!