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Fitness & Sports
in Beaver County Classes
Women's Self Defense Workshop
with Catherine Roth
Learn the fundamentals of Self-Defense awareness and preparedness. You will learn improved awareness, simple and effective martial arts techniques, improvised weapons, and vulnerable targeting. Improve overall safety and security to navigate the world around us. Class taught by Catherine Roth 3rd Degree Black Belt and Martial Arts Instructor.
Classes are held at Pittsburgh Martial Arts-Beaver Valley, 1496 Old Brodhead Road Monaca, PA 15061
Pilates - Introduction
with Brandy Miller
Founded by Joseph Pilates, this class targets the deepest muscles in the body to create a strong core. Movements have a prescribed number of repetitions to create balance in the body by strengthening weak muscles and lengthening bulky ones. Please bring hand weights and an exercise mat. Space is limited for this course; register early.
Pilates - Introduction
with Brandy Miller
Founded by Joseph Pilates, this class targets the deepest muscles in the body to create a strong core. Movements have a prescribed number of repetitions to create balance in the body by strengthening weak muscles and lengthening bulky ones. Please bring hand weights and an exercise mat. Space is limited for this course; register early.
Will run
Warrior Challenge: 6-Week
with Catherine Roth
Learn the fundamentals of Self-Defense awareness and preparedness. You will learn improved awareness, simple and effective martial arts techniques, improvised weapons, and vulnerable targeting. Improve overall safety and security to navigate the world around us. Class taught by Catherine Roth 3rd Degree Black Belt and Martial Arts Instructor.
Classes are held at Pittsburgh Martial Arts-Beaver Valley, 1496 Old Brodhead Road Monaca, PA 15061
Will run