Experience a well-rounded and energizing yoga practice designed to support strength, balance, flexibility, and mindfulness. This class incorporates classic yoga poses, flowing sequences, balance work, and breathing techniques in a welcoming and supportive environment. Poses will be practiced both standing and, on the mat, offering students a balanced approach to movement and relaxation. Modifications and supportive props, including blocks, bolsters, and straps, will be available to help students practice comfortably and confidently at their own pace. Whether you are newer to yoga or looking to continue your wellness journey, this class offers an encouraging space to move, breathe, and reconnect with your body and mind. Instructed by Catherine Roth, owner of Lotus Yoga.

Experience the benefits of yoga from the comfort of a chair! This gentle senior-friendly class offers modified poses that improve flexibility, balance, and relaxation, all while reducing stress. Perfect for beginners or those with limited mobility. Chair Yoga provides a safe and relaxing way to stay active and boost overall well-being. Join us for a session that’s both soothing and energizing, tailored to meet you at your own pace. Instructed by Catherine Roth, owner of Lotus Yoga