Discover the joy of movement in Senior Yoga for Beginners and Beyond. This class is designed for older adults seeking to enhance their physical and mental wellbeing. The practice introduces yoga poses, flows, meditation, and breathing techniques that help improve flexibility, balance, and relaxation, all in a supportive environment. Whether you’re a beginner or have experience, you’ll find a pace that suits you. Modifications will be available to help make poses and flows accessible when needed, promoting comfort, confidence, and connection. Join us to support your wellbeing and enjoy the many benefits of yoga.

Experience the benefits of yoga from the comfort of a chair! This gentle senior-friendly class offers modified poses that improve flexibility, balance, and relaxation, all while reducing stress. Perfect for beginners or those with limited mobility. Chair Yoga provides a safe and relaxing way to stay active and boost overall well-being. Join us for a session that’s both soothing and energizing, tailored to meet you at your own pace.

Awaken the powerful wisdom that lives within you! In this enlightening class, you’ll

Learn to quiet the noise of everyday life and tune into your natural intuition. Through

guided meditation, reflective exercises, and mindful awareness techniques, you’ll

discover how to recognize the subtle nudges of your inner voice and trust your instincts with confidence. Whether you’re seeking clarity, peace, or direction, this class will help you align with your inner guidance system and make decisions that honor your true self. Join us for a soulful experience that strengthens your connection to the deepest parts of who you are.

Confused about Medicare? This one-session class breaks down everything you need to know! We'll cover the basics of Medicare, Medicare Advantage, Part D prescription plans, and Medigap policies, helping you understand your choices and how they work. Whether you're new to Medicare or just looking for clarity, this class will equip you with the knowledge to make informed decisions. Choose one of four convenient sessions and take control of your healthcare with confidence! Perfect for individuals approaching Medicare or assisting loved ones with their options.

Step up your Excel game with Excel Beyond Basics! This engaging class is tailored for intermediate learners looking to enhance their spreadsheet skills. Dive deeper into functions, formulas, and data analysis techniques while enjoying a delightful lunchwith your peers. With hands-on exercises and expert guidance, you’ll leave the session feeling empowered to efficiently manage and analyze data like a pro!

Join us for an ivigorating pilates class designed to stregthen your core, improve flexibility, and enhance your overall body awarenesss! In each session, you will flow through a series of controlled movements that focus on alignment, balance, and breathing, all while promoting mindfullness and relaxation. Whether you're a beginner or an experienced practioner, our supportive environment will help you achieve your fitness goals and leave you feeling refreshed.

Join us for an ivigorating pilates class designed to stregthen your core, improve flexibility, and enhance your overall body awarenesss! In each session, you will flow through a series of controlled movements that focus on alignment, balance, and breathing, all while promoting mindfullness and relaxation. Whether you're a beginner or an experienced practioner, our supportive environment will help you achieve your fitness goals and leave you feeling refreshed.

Course content includes: Basic Life Support, one and two rescuer adult, obstructed airway, automated external defibilation,conscious and unconsciouse adult, CPR and airway management in infants.