Learn the fundamentals of Hatha Yoga. This class focuses on mindful movement using stretching, strengthening, breathing, and meditation to improve our overall health and wellness. Modification and pose enhancers (props) will be emphasized to make this ancient practice accessible to everyone. Class taught by Catherine Roth RYT500

Learn the fundamentals of Hatha Yoga. This class focuses on mindful movement using stretching, strengthening, breathing, and meditation to improve our overall health and wellness. Modification and pose enhancers (props) will be emphasized to make this ancient practice accessible to everyone. Class taught by Catherine Roth RYT500

Learn the fundamentals of Hatha Yoga that will be modified and adapted to a chair instead of a yoga mat; all poses will be standing or seated. We will focus on stretching, strengthening, breathing, and meditation to enhance health and wellness. Class taught by Catherine Roth RYT500

In this class, the instructor will walk you through the basic care of houseplants. Participants will go over water and light requirements, proper soil to use, and signs of pests in your plants. You will also learn different tips and tricks when it comes to your plants and what they might need. This Class will include a $15 credit in the shop. Looking forward to you joining us! Classes are held at Rooks Plant Shop, 476 Third Street, Beaver.

Summer Spectacular Hors d ’Oeuvres (Appetizers)...Be the hit of your own party or everyone else’s with these five fabulous starters! In just three hours you will make and share each of these spectacular hors d’oeuvres and receive a recipe book to do it yourself at home. Classes are held at Trish’s Truffles, 1303 Pennsylvania Avenue, Monaca, PA.

Not your Mother's Deviled Eggs, Puff Pastry Pinwheels, Maryland Crab Cakes, Drumroll Drumettes, and Asparagus Straws                                                                                                                                                                                                                                                                                                                                         

Learn the fundamentals of Self-Defense awareness and preparedness. You will learn improved awareness, simple and effective martial arts techniques, improvised weapons, and vulnerable targeting. Improve overall safety and security to navigate the world around us. Class taught by Catherine Roth 3rd Degree Black Belt and Martial Arts Instructor. 

Classes are held at Pittsburgh Martial Arts-Beaver Valley, 1496 Old Brodhead Road Monaca, PA 15061

Founded by Joseph Pilates, this class targets the deepest muscles in the body to create a strong core. Movements have a prescribed number of repetitions to create balance in the body by strengthening weak muscles and lengthening bulky ones. Please bring hand weights and an exercise mat. Space is limited for this course; register early.

Founded by Joseph Pilates, this class targets the deepest muscles in the body to create a strong core. Movements have a prescribed number of repetitions to create balance in the body by strengthening weak muscles and lengthening bulky ones. Please bring hand weights and an exercise mat. Space is limited for this course; register early.