Join us for an invigorating Pilates class designed to strengthen your core, improve flexibility, and enhance your overall body awareness! In each session, you’ll flow through a series of controlled movements that focus on alignment, balance, and breathing, all while promoting mindfulness and relaxation. Whether you’re a beginner or an experienced practitioner, our supportive environment will help you achieve your fitness goals and leave you feeling refreshed and rejuvenated!

Balance is key to preventing falls, and our Silver Steps: Intro to Tap 55+ class is the perfect way to improve your stability while having fun! You'll learn basic tap steps, routines, and dance terminology that will enhance your coordination and boost your confidence on the dance floor. Tap shoes are required for this lively class, where you'll enjoy the joy of movement and make new friends. Join us to step into a world of rhythm and balance!

Delve into the mysterious world of the unseen with Spirits and Shadows! In this intriguing class, you’ll explore the realms of ghosts, spirits, and their connections to our world. Through engaging discussions, personal stories, and intuitive exercises, you’ll learn how to recognize and communicate with these ethereal beings while understanding their messages and significance. Join us for an unforgettable journey as you uncover the secrets of the spirit world and embrace your own intuitive abilities!

 Take your tap skills to the next level in this fun and energetic continuation of our Intro to Tap class! Designed for those 55+ who have completed Part 1, this course builds on foundational steps, adding new rhythms, combinations, and a touch of flair. Keep moving, keep learning, and keep tapping your way to confidence and joy on the dance floor

Take control of your financial future with our engaging Financial Literacy class! Over four dynamic weeks, you'll learn essential skills like budgeting, saving, understanding credit, and managing debt—everything you need to build a solid financial foundation. Each session is packed with practical tips and real-life strategies that make financial concepts easy to grasp and apply. Whether you're just starting your financial journey or looking to sharpen your existing skills, this class will empower you to make informed decisions and set achievable goals for long-term success. Join us and unlock the keys to financial freedom!

Confused about Medicare? This one-session class breaks down everything you need to know! We'll cover the basics of Medicare, Medicare Advantage, Part D prescription plans, and Medigap policies, helping you understand your choices and how they work. Whether you're new to Medicare or just looking for clarity, this class will equip you with the knowledge to make informed decisions. Choose one of four convenient sessions and take control of your healthcare with confidence! Perfect for individuals approaching Medicare or assisting loved ones with their options.

Discover the joy of movement in our Golden Age Yoga class, specially designed for older adults seeking to enhance their physical and mental well-being. This gentle practice incorporates modified poses and breathing exercises that improve flexibility, balance, and relaxation, all in a supportive and welcoming environment. Whether you're a beginner or have experience, you'll find a pace that suits you, promoting a sense of community and connection. Join us to celebrate your golden years with mindful movement and rejuvenating energy!

Start your yoga journey in our Beginner Yoga class, designed for those new to yoga or looking to revisit the basics. This class introduces foundational poses, breathing techniques, and mindfulness practices in a relaxed and supportive atmosphere. You'll learn how to enhance flexibility, strength, and balance while cultivating a sense of inner calm. Join us to explore the transformative benefits of yoga and discover how to connect your body and mind!