Develop your natural psychic abilities in a grounded, practical way. Connect with guidance that is already present around you and learn to quiet the inner mind so you can receive messages. In this class we will explore different types of intuitive styles so you can identify your natural way of receiving. You’ll also learn how to tell the difference between intuitive insight and mental chatter. The overall goal is to deepen the connection with yourself and the spiritual world around you.  

This 8-week course is designed for those who have completed an introductory ASL class and wish to deepen their expressive and receptive signing skills. Students will engage in signing drills and interactive activities designed to expand vocabulary and enhance conversational ability. The course also includes a review of American Deaf culture and fostering greater understanding and connection within the ASL community. 

Experience the benefits of yoga from the comfort of a chair! This gentle senior-friendly class offers modified poses that improve flexibility, balance, and relaxation, all while reducing stress. Perfect for beginners or those with limited mobility. Chair Yoga provides a safe and relaxing way to stay active and boost overall well-being. Join us for a session that’s both soothing and energizing, tailored to meet you at your own pace. Instructed by Catherine Roth, owner of Lotus Yoga

Experience a well-rounded and energizing yoga practice designed to support strength, balance, flexibility, and mindfulness. This class incorporates classic yoga poses, flowing sequences, balance work, and breathing techniques in a welcoming and supportive environment. Poses will be practiced both standing and, on the mat, offering students a balanced approach to movement and relaxation. Modifications and supportive props, including blocks, bolsters, and straps, will be available to help students practice comfortably and confidently at their own pace. Whether you are newer to yoga or looking to continue your wellness journey, this class offers an encouraging space to move, breathe, and reconnect with your body and mind. Instructed by Catherine Roth, owner of Lotus Yoga.

Experience a well-rounded and energizing yoga practice designed to support strength, balance, flexibility, and mindfulness. This class incorporates classic yoga poses, flowing sequences, balance work, and breathing techniques in a welcoming and supportive environment. Poses will be practiced both standing and, on the mat, offering students a balanced approach to movement and relaxation. Modifications and supportive props, including blocks, bolsters, and straps, will be available to help students practice comfortably and confidently at their own pace. Whether you are newer to yoga or looking to continue your wellness journey, this class offers an encouraging space to move, breathe, and reconnect with your body and mind. Instructed by Catherine Roth, owner of Lotus Yoga.

Experience the benefits of yoga from the comfort of a chair! This gentle, senior-friendly class offers modified poses that improve flexibility, balance, and strength, all while reducing stress. Perfect for beginners or those with limited mobility, Chair Yoga provides a safe and relaxing way to stay active and boost overall well-being. Join us for a session that’s both soothing and energizing, tailored to meet you at your own pace!

Experience the benefits of yoga from the comfort of a chair! This gentle senior-friendly class offers modified poses that improve flexibility, balance, and relaxation, all while reducing stress. Perfect for beginners or those with limited mobility. Chair Yoga provides a safe and relaxing way to stay active and boost overall well-being. Join us for a session that’s both soothing and energizing, tailored to meet you at your own pace.

Experience the benefits of yoga from the comfort of a chair! This gentle, senior-friendly class offers modified poses that improve flexibility, balance, and strength, all while reducing stress. Perfect for beginners or those with limited mobility, Chair Yoga provides a safe and relaxing way to stay active and boost overall well-being. Join us for a session that’s both soothing and energizing, tailored to meet you at your own pace!