Ready to become stronger and more confident? Join the Six-Week Warrior Challenge at Center Stage Martial Arts, where you'll elevate your strength, flexibility, and awareness while mastering effective martial arts techniques through repetitive movements. Located at 1496 Old Brodhead Road, Monaca, PA 15061, this dynamic course will enhance your self-defense skills and endurance—empowering you every step of the way!

Discover the joy of movement in our Golden Age Yoga class, specially designed for older adults seeking to enhance their physical and mental well-being. This gentle practice incorporates modified poses and breathing exercises that improve flexibility, balance, and relaxation, all in a supportive and welcoming environment. Whether you're a beginner or have experience, you'll find a pace that suits you, promoting a sense of community and connection. Join us to celebrate your golden years with mindful movement and rejuvenating energy!

Start your yoga journey in our Beginner Yoga class, designed for those new to yoga or looking to revisit the basics. This class introduces foundational poses, breathing techniques, and mindfulness practices in a relaxed and supportive atmosphere. You'll learn how to enhance flexibility, strength, and balance while cultivating a sense of inner calm. Join us to explore the transformative benefits of yoga and discover how to connect your body and mind!

Experience the benefits of yoga from the comfort of a chair! This gentle, senior-friendly class offers modified poses that improve flexibility, balance, and strength, all while reducing stress. Perfect for beginners or those with limited mobility, Chair Yoga provides a safe and relaxing way to stay active and boost overall well-being. Join us for a session that’s both soothing and energizing, tailored to meet you at your own pace!

Join us for an invigorating Pilates class designed to strengthen your core, improve flexibility, and enhance your overall body awareness! In each session, you’ll flow through a series of controlled movements that focus on alignment, balance, and breathing, all while promoting mindfulness and relaxation. Whether you’re a beginner or an experienced practitioner, our supportive environment will help you achieve your fitness goals and leave you feeling refreshed and rejuvenated!

Join us for an invigorating Pilates class designed to strengthen your core, improve flexibility, and enhance your overall body awareness! In each session, you’ll flow through a series of controlled movements that focus on alignment, balance, and breathing, all while promoting mindfulness and relaxation. Whether you’re a beginner or an experienced practitioner, our supportive environment will help you achieve your fitness goals and leave you feeling refreshed and rejuvenated!

Winning the money game is possible at any age, whether you’re 30 or 60. In this workshop, you’ll discover powerful financial strategies that can help you take control of your money, make a plan, and build long-term wealth. From budgeting and saving to smart investing, you’ll gain the knowledge you need to make confident financial decisions and set yourself up for success—no matter where you are in life. Led by an instructor with 25 years of experience in the investment field and managing over $40 million in families’ wealth, you’ll learn from someone who has built a dynamic team of licensed financial professionals and knows what it takes to succeed.

Turn your passion into a podcast! This hands-on course takes you step-by-step through launching your very own show—from shaping your concept and scripting episodes to recording, editing, and publishing on platforms like Spotify and Apple Podcasts. You'll also get insider tips during weekly Q&A sessions with a working podcaster. Learn how to find your niche, interview guests, and connect with your audience. No experience needed—just a voice and a story to tell.