Pilates - Introduction
with Brandy Miller
$115
Founded by Joseph Pilates, this class targets the deepest muscles in the body to create a strong core. Movements have a prescribed number of repetitions to create balance in the body by strengthening weak muscles and lengthening bulky ones. Please bring hand weights and an exercise mat. Space is limited for this course; register early.
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Jun 17 - Aug 7th, 2024
Mon and Wed for 8 weeks from 6:30 - 7:30 pmWill run
