Golden Age Yoga: Mindful Movement For Wellness
with Catherine Roth
$109
Discover the joy of movement in our Golden Age Yoga Class, specifically designed for older adults seeking to enhance their physical and mental wellbeing. This gentle practice incorporates modified poses and breathing exercises that improve flexibility, balance, and relaxation, all in a supportive environment. Whether you're a beginner or hav experience, you'll find a pace that suits you, promoting a sense of community and connection. Join us to celebrate your golden years.
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Feb 6 - Mar 27th, 2026
Fri for 8 weeks from 10:00 - 11:00 am