Golden Age Yoga:Mindful Movement for Wellness
with Catherine Roth
$59
Discover the joy of movement in our Golden Age Yoga class, specially designed for older adults seeking to enhance their physical and mental well-being. This gentle practice incorporates modified poses and breathing exercises that improve flexibility, balance, and relaxation, all in a supportive and welcoming environment. Whether you're a beginner or have experience, you'll find a pace that suits you, promoting a sense of community and connection. Join us to celebrate your golden years with mindful movement and rejuvenating energy!
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Sep 12 - Oct 31st, 2025
Fri for 8 weeks from 10:00 - 11:00 amWill run