Chair Yoga: Gentle Moves, Big Benefits!
with Catherine Roth
$59
Experience the benefits of yoga from the comfort of a chair! This gentle, senior-friendly class offers modified poses that improve flexibility, balance, and strength, all while reducing stress. Perfect for beginners or those with limited mobility, Chair Yoga provides a safe and relaxing way to stay active and boost overall well-being. Join us for a session that’s both soothing and energizing, tailored to meet you at your own pace!
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Sep 12 - Oct 31st, 2025
Fri for 8 weeks from 12:00 - 1:00 pm
Learning Resources Center (Bldg. 9)
CCBC, #1 Campus Drive
Monaca, PA 15061
Get directions