Chair (Modified) Yoga
with Catherine Roth
$50
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only 4 seats left
Learn the fundamentals of Hatha Yoga that will be modified and adapted to a chair instead of a yoga mat; all poses will be standing or seated. We will focus on stretching, strengthening, breathing, and meditation to enhance health and wellness. Class taught by Catherine Roth RYT500
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Jun 14 - Aug 9th, 2024
Fri for 8 weeks from 12:00 - 1:00 pmWill run
