Beginner Yoga
with Catherine Roth
$89
Learn the fundamentals of Hatha Yoga. This class focuses on mindful movement using stretching, strengthening, breathing, and meditation to improve our overall health and wellness. Modification and pose enhancers (props) will be emphasized to make this ancient practice accessible to everyone. Class taught by Catherine Roth RYT500
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Jun 14 - Aug 9th, 2024
Fri for 8 weeks from 11:00 am - 12:00 pm