Learn the fundamentals of Self-Defense awareness and preparedness. You will learn improved awareness, simple and effective martial arts techniques, improvised weapons, and vulnerable targeting. Improve overall safety and security to navigate the world around us. Class taught by Catherine Roth 3rd Degree Black Belt and Martial Arts Instructor. 

This course is for individuals who are healthcare providers or preparing to become a healthcare provider and follows AHA guidelines for infant, child, and adult victims. Skills demonstration/written test result in a two-year completion card. Emails are required upon registration for mandatory pre-tests.

This all-inclusive class uses AHA guidelines for adults, children, and infants including the use of an automated external defibrillator, to teach CPR. Skills demonstration results in a two-year completion card.

Emails are required upon registration for mandatory pre-tests.