Community College of Beaver County

This course introduces the building blocks of mindful movement in a beginner-friendly way. You will learn tools and techniques for recalibrating your body and mind through the guidance of the Holy Spirit. Explore breathwork for emotional regulation, static stretching to release tension, dynamic movement to build resilience and strength, and flowing sequences that balance effort with ease. You will also study basic anatomy and the science behind movement to deepen your understanding and connection with your body. That knowledge will then be applied in real-life practice as we move to enhance perception, balance, strength, flexibility, and mobility.